The body benefits from movement, and the mind benefits from stillness.
~ Sakyong Mipham
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Sakyong Mipham (1962 -) is the head of Shambhala International, a worldwide network of urban Buddhist meditation centers, retreat centers, monasteries, a university etc. Sakyong Mipham is a high lama in the Nyingma lineage of Tibetan Buddhism.
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