Friday, July 31, 2015

Let her go.


Once an elderly monk and a young monk were trudging through the forest, back towards their monastery They came to a small river, which was in spate. The water was not deep but the current looked dangerously swift. They would simply have to wait it out. 



On the same river bank stood a young attractive woman, looking tired, hungry and  very anxious. With hesitation she approached the monks and said, "I have been here all day. I am desperate to get to my home on the other side. My young children will be waiting for me for they will be very hungry. Sirs please help me to get across, I implore you."

The less people think and feel, the more zealous they become. The young are particularly eager to be accepted and therefore always more earnest in obeying orders.
Being an ascetic the younger monk refused to even make eye contact and simply turned his back on the woman. He dismissively gestured to her to be gone.

The elder monk was a wise and spiritual man, he too had taken many vows, but he felt it no sin to look at and listen to the woman. With spiritual awakening comes compassion. The monk understood the anxiety of a mother longing to reach out to her children. He felt obliged to be of service and to assist the young woman in distress.

He set about putting together a makeshift raft, and when completed he waded into the river with the raft. He gestured to her to sit on it and she hesitatingly climbed on board and held on to the monk and raft for dear life. The angry young monk grudgingly followed the older monk. 

Pushing the raft forward with one hand he began to slowly wade across the river. When they had almost crossed the the river, the raft was hit by debris and overturned, tossing the woman into the muddy water.  As the young monk watched with shock, the elder monk plunged quickly into the water grabbed the woman and carried her safely towards dry land. 

The woman regained her breath and composure, then with folded hands and tears in her eyes, she bowed to the monk and touched his feet. After a few long moments she stood up and ran, on her way to her children. The two monks also resumed their journey but the younger monk now visibly very very angry.  

He continued sulking even after arriving at their destination. After a long while, the elder asked the young monk, "Brother what is it that bothers you?"

The younger retorted, "You know what troubles me. You have broken your vows. You not only looked at but touched the woman, and even carried her across the river."

The elder monk with a smile replied, "Yes, I carried her. I believed it was a greater duty than obedience to my vows to help that poor helpless woman. However, I left her at the river's edge, but it seems to me my brother, that you are still carrying her."  "Let her go"



Monday, July 20, 2015

Dream or Awaken?



Who looks outside, dreams;
Who  looks  inside, awakes.

             - Carl Jung

Thursday, July 9, 2015

Power of Yoga, explained.




Who is my best friend?
Should it not be me, myself?
For how can I befriend or love others when I cannot love or befriend myself?
How can I know the eternal, when I don't know myself?

But who am I?
I don't know.
My impressions or understanding of myself is what others have communicated to me.  Even my name is given to me by someone else.
I am this and that and a thousand other things, but I always remain that being, who is defined by others.
Then who am I?





_____________________________                                

Who am I?
To find out, I must ask none other than myself.
But how can I know myself?

Man the animal has his senses trained to handle the external world. The eyes, the nostrils, the ears etc, all are directed outwards.

Man the divine being, lies within us. We should journey inwards into our being, and that journey has to start with the mind.


But my mind is not one. There is always a crowd within my mind and all of them are clamouring for attention. I need to silence them all and still all thoughts, so that I can listen to and observe myself.

This listening and observation is meditation.

This is why it is imperative for me to spend some time alone with myself, to meditate. Concentration does not work, because the more I focus, the more I am strained.

 When I try meditating, I find that sometime my body and most of the time my mind dominate my being.  I tried to fight the thoughts but the more I battle them the stronger they bounced back.


This is why it is imperative for me to spend some time alone with myself, to meditate.

When I try meditating, I find that sometime my body and most of the time my mind dominate my being.  I tried to fight the thoughts but the more I fought them the stronger they bounced back.    

I try not to judge or fight my thoughts, I try just to observe them. Like clouds in the sky, they waft in and fade away, I am often swept away by the clouds or I go a chasing them.

The answer lies in performing yoga.

Yoga is not just contorted body postures, and exercise. It is an ancient and complete science. It has remained a gift from India to humanity for thousands of years.

The more I perform Yoga, the easier it is to meditate.
The more I meditate the more I discover the foolishness of being busy just for the sake of keeping myself uselessly occupied, trying to satisfy and keep entertained that insatiable factor, the human ego.

With each passing day, grows the harmony of my being. The less my mind strays, more healthy and alert I feel. I have traded useful action for useless activity.



Harmony cannot be explained it has to be experienced.


Yoga comes from the Sanskrit word 'Yuj', means to join. I prefer to describe yoga as a confluence, the coming together of the flow of the body, the mind and the spirit.

Yoga offers, possibly the simplest and best path for individuals and humanity to be to be truly holy*.  Holy because the mind, body and spirit of the individual will be in harmony with each other.  Blissful, aware, active and healthy people.

Could we ask for anything more?



*Holy comes from the same word, meaning, 'to be whole'